Specially designed fitness plans to help guide you to the next level of your workouts and long-term life style changes. Each fitness plan is completed after a meeting between the fitness expert and the client. The expert will determine, along with any restrictions, the most effective fitness plan for you.
 
This is stage 2 
Stage 2 takes all of the workouts from stage 1 and adds more intensity. stage 2 also incorporates new and exciting workouts to add new challenges to push you limits.