Specially designed fitness plans to help guide you to the next level of your workouts and long-term life style changes. Each fitness plan is completed after a meeting between the fitness expert and the client. The expert will determine, along with any restrictions, the most effective fitness plan for you.
 
This is stage 3
Stage 3 will push your muscles to their limits by incorporating HIIT training, super sets and pyramids. This is when you are truly going to have to dig deep and push through.
Not recommended for beginners.